EK Wellness

Mindset and habit development for well-being


Online Classes

Private Yoga Classes

In-Person Classes

Yoga for Beginners: Thursdays @ 5:30PM – Firefly Yoga in Lacey, WA

Past Offerings

Solar Flow: July 23rd and 30th

Midweek Recharge, Wednesday Evenings at 5PM PDT

All Levels Yoga for Nervous System Support, Monday Evenings at 5PM PDT

Witnessing the Breath: a guided relaxation practice

July 2nd: gentle yoga for summer heat

April workshop: developing an at home yoga practice