My name is Elizabeth and I am a student and teacher of Hatha yoga, as well as a Community Herbalist and Holistic Wellness Coach.

My mission is to support my clients in developing sustainable improvements in movement quality, mobility, stability, energy, comfort, and strength through individualized sessions, small group movement & relaxation classes, and educational wellness support grounded in empathy, inclusivity, and non-judgement.

My Work Centers:

• Functional movement and breathing techniques to support the cultivation of physical and emotional resilience
• Mindset and habit development for well-being
• Herbal education and consultation
• Small batch and bespoke herbal formulations to support the body, mind, and spirit

Services I Offer:

• Private and small group yoga classes
• Private and small group guided relaxation classes
• Yoga and wellness workshops
• Yoga for pregnancy and postpartum support
• Continuing education classes for yoga teachers
• 1:1 holistic wellness coaching & healthy lifestyle support
• 1:1 herbal consultation and education
• Small batch and bespoke herbal formulations
• Motivation, education, guidance, and accountability