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Recipe: Honey-Chamomile Panna Cotta
Just the right amount of sweetness, beautifully set yet not too jiggly, satisfyingly rich and oh so easy-peasy – topped with fresh fruit and eaten straight from the ramekins or small bowls they’re made in. Continue reading
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July Classes: Solar Flow – 7/23 & 7/30
A 1-hour energizing Vinyasa flow yoga class exploring gentle transitions between heat-building postures with contemplative moments of stillness. This class is suitable for all experience levels. Continue reading
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Midweek Recharge: A Gentle Hatha Yoga Class Wednesday Evenings at 5PM
A gentle Hatha Yoga class appropriate for all experience levels, intended to recharge your batteries, refill your cup, realign, renew, replenish and restore. Continue reading
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3 Simple and Life-Affirming Habits That Have Changed My Life
While changing long standing habits takes time and can be difficult, I know from experience how transformative the process can be. Learning how to release destructive habit patterns and adopt constructive, empowering, life-affirming habits has changed my life. Continue reading
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Phase Transition Affirmations (A prayer/poem/spell, etc.)
I original wrote and posted this to my Instagram August 2021 but it feels particularly appropriate to revisit these words as we transition into spring… Continue reading
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All Levels Yoga for Nervous System Support: Monday Evenings at 5PM
This is a gentle Hatha Yoga class appropriate for all experience levels. Expect non-strenuous, breath-guided movements intended to softly create a sense of spaciousness and fluidity, followed by a period of breath-guided stillness intended to cultivate a deep sense of comfort and relaxation. Continue reading
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Private Yoga Classes
4 benefits of practicing yoga one-on-one with an experienced teacher: Private classes can make yoga more approachable and reduce the chance of injury for new yoga students. In my one-on-one classes, alignment cues are tailored to guide YOU into variations of postures that are safe and supportive (vs. generalized cues for a large group). Group Continue reading
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Sunrise yoga overlooking the Strait of Juan de Fuca
This was a spontaneous and candid recording filmed outside the tent just after sunrise. No yoga mat or props… hoodie, wool cap, boots, grass, rocks and all. Continue reading
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Gray Rabbitbrush and Lupine in June
Gray Rabbitbrush looks like wild sage paintbrushes loaded up densely with vibrant sunshine-colored pigments and left out in the sun to dry. Not to be outdone, stunning bluish-purple lupine putting on quite a show as well… Continue reading
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Achillea millefolium – Common yarrow
One of my favorite pastimes is to identify plants from photos I’ve taken while hiking. Some plants are common and easy to identify; the yarrow pictured above for example. Continue reading
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July 2nd: gentle yoga for summer heat
***Registration for this event has passed*** Please join me Friday 7/2/21 at 4PM PST for a gentle breath-aligned movement class intended to help us work with the summer heat instead of against it. This is a live 1-hour virtual group yoga class Friday July 2nd at 4PM PST. All experience levels are welcome. $5-$15 suggested Continue reading
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Chicken pesto and a skirted twirl
We packed a cold chicken pesto sandwich, a greek salad, and a couple of bottles of kombucha from the Tonasket Natural Foods Co-op into a lunchbox for just the right moment to pullover and pop the trunk for lunch. I’ve eaten lots of fancy foods in very nice restaurants over the years, but these humble Continue reading
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EK Wellness 