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Recipe: Honey-Chamomile Panna Cotta
Just the right amount of sweetness, beautifully set yet not too jiggly, satisfyingly rich and oh so easy-peasy – topped with fresh fruit and eaten straight from the ramekins or small bowls they’re made in. Continue reading
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July Classes: Solar Flow – 7/23 & 7/30
A 1-hour energizing Vinyasa flow yoga class exploring gentle transitions between heat-building postures with contemplative moments of stillness. This class is suitable for all experience levels. Continue reading
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Midweek Recharge: A Gentle Hatha Yoga Class Wednesday Evenings at 5PM
A gentle Hatha Yoga class appropriate for all experience levels, intended to recharge your batteries, refill your cup, realign, renew, replenish and restore. Continue reading
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3 Simple and Life-Affirming Habits That Have Changed My Life
While changing long standing habits takes time and can be difficult, I know from experience how transformative the process can be. Learning how to release destructive habit patterns and adopt constructive, empowering, life-affirming habits has changed my life. Continue reading
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EK Wellness 