EK Wellness

Mindset and habit development for well-being


About

My name is Elizabeth Keefer and I am a student and teacher of yoga, as well as a mindfulness-based personal trainer and nutrition coach.

My mission is to support my clients in developing sustainable improvements in movement quality, mobility, stability, energy, comfort and strength through individualized sessions, small group movement & relaxation classes, and educational wellness support grounded in empathy, inclusivity and non-judgement.

My Work Centers:

  • Functional movement and breathing techniques to support the cultivation of physical and emotional resilience
  • Mindset and habit development for well-being

My Training Includes:

  • Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200)
  • Yoga Alliance 500-Hour Registered Yoga Teacher (RYT 500)
  • Yoga Alliance Continuing Education Provider (YACEP)
  • 85-hr Prenatal/Postnatal Yoga Teacher Training Graduate
  • NASM Certified Personal Trainer (NASM-CPT)
  • NASM Certified Nutrition Coach (NASM-CNC)
  • NASM Virtual Coaching Specialist (NASM-VCS)

Services I Offer:

  • Private and small group yoga classes
  • Private and small group guided relaxation classes
  • Yoga and wellness workshops
  • Yoga for pregnancy and postpartum support
  • Continuing education classes for yoga teachers
  • Personalized fitness programs and personal training
  • 1:1 nutrition coaching & healthy lifestyle support
  • Motivation, education, guidance, and accountability

Contact me

Schedule a consultation