3 Simple and Life-Affirming Habits That Have Changed My Life
While changing long standing habits takes time and can be difficult, I know from experience how transformative the process can be. Learning how to release destructive habit patterns and adopt constructive, empowering, life-affirming habits has changed my life.
Phase Transition Affirmations (A prayer/poem/spell, etc.)
I original wrote and posted this to my Instagram August 2021 but it feels particularly appropriate to revisit these words as we transition into spring…
An excerpt from Mary Oliver’s poem The Summer Day which I found especially fitting this morning and wanted to share with you: I don’t know exactly what a prayer is. I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle…
I choose joy
Today, tomorrow and forever: I’m choosing to build a life of abundance, centered around deep gratitude and shared joy. Rest, rise, rinse, repeat. Bless! EK