Category: Mindfulness

• 3 Simple and Life-Affirming Habits That Have Changed My Life

  

  While changing long standing habits takes time and can be difficult, I know from experience how transformative the process can be. Learning how to release destructive habit patterns and adopt constructive, empowering, life-affirming habits has changed my life.

• Phase Transition Affirmations (A prayer/poem/spell, etc.)

  

  I original wrote and posted this to my Instagram August 2021 but it feels particularly appropriate to revisit these words as we transition into spring…

• Summer Solstice

  

  An excerpt from Mary Oliver’s poem The Summer Day which I found especially fitting this morning and wanted to share with you: I don’t know exactly what a prayer is. I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle…

• I choose joy

  

  Today, tomorrow and forever: I’m choosing to build a life of abundance, centered around deep gratitude and shared joy. Rest, rise, rinse, repeat. Bless! EK