***Registration for this event has passed***
A 1-hour energizing Vinyasa flow yoga class exploring gentle transitions between heat-building postures with contemplative moments of stillness. This class is suitable for all experience levels.
Join from the comfort of your home (or take your practice outside if the weather is nice) as we channel the spirit of the summer sun to safely and gently build heat in the body for the purpose of lubricating joints and tissues while bringing balance to the body and mind.
Class will end with a refreshing systematic relaxation exercise and brief meditation.
Use the buttons below to submit payment and register for class. A Zoom meeting link will be emailed to you within a few hours of payment.