July Classes: Solar Flow – 7/23 & 7/30
A 1-hour energizing Vinyasa flow yoga class exploring gentle transitions between heat-building postures with contemplative moments of stillness. This class is suitable for all experience levels.
Midweek Recharge: A Gentle Hatha Yoga Class Wednesday Evenings at 5PM
A gentle Hatha Yoga class appropriate for all experience levels, intended to recharge your batteries, refill your cup, realign, renew, replenish and restore.
All Levels Yoga for Nervous System Support: Monday Evenings at 5PM
This is a gentle Hatha Yoga class appropriate for all experience levels. Expect non-strenuous, breath-guided movements intended to softly create a sense of spaciousness and fluidity, followed by a period of breath-guided stillness intended to cultivate a deep sense of comfort and relaxation.
Private Yoga Classes
4 benefits of practicing yoga one-on-one with an experienced teacher: Private classes can make yoga more approachable and reduce the chance of injury for new yoga students. In my one-on-one classes, alignment cues are tailored to guide YOU into variations of postures that are safe and supportive (vs. generalized cues for a large group). Group…
Witnessing the Breath: a guided relaxation practice
A simple and effective breath-awareness relaxation practice suitable for any time of day, no experience needed. All you need is a comfortable place to sit, in a setting with minimal distractions. At just under 8 minutes, my intention with this offering was to create a short & simple guided relaxation practice for those times when…
July 2nd: gentle yoga for summer heat
***Registration for this event has passed*** Please join me Friday 7/2/21 at 4PM PST for a gentle breath-aligned movement class intended to help us work with the summer heat instead of against it. This is a live 1-hour virtual group yoga class Friday July 2nd at 4PM PST. All experience levels are welcome. $5-$15 suggested…
April workshop: developing an at home yoga practice
In this 1-hour educational workshop I’ll share tips for developing a yoga practice at home, the benefits of using various props in your practice, and discuss some common household items that can stand in as alternatives to commercial yoga props.