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Phase Transition Affirmations (A prayer/poem/spell, etc.)
I original wrote and posted this to my Instagram August 2021 but it feels particularly appropriate to revisit these words as we transition into spring… Continue reading
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All Levels Yoga for Nervous System Support: Monday Evenings at 5PM
This is a gentle Hatha Yoga class appropriate for all experience levels. Expect non-strenuous, breath-guided movements intended to softly create a sense of spaciousness and fluidity, followed by a period of breath-guided stillness intended to cultivate a deep sense of comfort and relaxation. Continue reading
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Private Yoga Classes
4 benefits of practicing yoga one-on-one with an experienced teacher: Private classes can make yoga more approachable and reduce the chance of injury for new yoga students. In my one-on-one classes, alignment cues are tailored to guide YOU into variations of postures that are safe and supportive (vs. generalized cues for a large group). Group… Continue reading
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Witnessing the Breath: a guided relaxation practice
A simple and effective breath-awareness relaxation practice suitable for any time of day, no experience needed. All you need is a comfortable place to sit, in a setting with minimal distractions. At just under 8 minutes, my intention with this offering was to create a short & simple guided relaxation practice for those times when… Continue reading
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EK Wellness 